My name is Joshua Kane but you can call me Coach Josh. I am the Head Coach and Co-Owner here at Redemption.
My life is a simple one. I break my biggest passions into what I call the 4 F’s: Family, Fun, Fitness and Food.
What is incredible is that at Redemption Fitness and Sports Performance all four of those things are intertwined. I LOVE to coach other people. Helping new athletes get comfortable and helping to show them that they belong is what I live for. In the past I was lost, scared and intimidated of every gym I went into. I love connecting with athletes and helping them unlock a side of themselves they never thought existed. When in the gym training members, I am not just punching a clock and waiting for quitting time.
I am trying to maximize each moment for the gym and myself as a coach. I get to learn and grow everyday. I love to work hard but doing this job blurs the lines between work and play. Which is an incredible blessing.
One of my favorite quotes reads.
“A candle is not diminished by giving another candle light”
Those ten words really speak volumes as to why I do what I do everyday with a smile on my face. To get the chance to educate, entertain and inspire daily is the coolest opportunity in the WORLD. An opportunity I will never take lightly or without extreme gratitude. If you read to the end of this you are at least curious. Come to the gym and see what we are about you might just find the best version of yourself here.
Coach Josh lives right here in Cuyahoga Falls. Loves to spend time with his family and puppy Paul. His fitness journey started in Martial Arts where he fell in love with strength and conditioning training. His only dream since he was 5 years of age was to own his own business/gym. Coach Josh is working on a Bachelor’s degree in Sales at the University of Akron. He is a certified Level 1 USA Weightlifting Coach, a Level 1 CrossFit Trainer and is CrossFit Spear certified as well.