Power-lifting, Olympic lifting, and various ever-changing anaerobic movements to build muscle. Weight lifting burns fat as well as building strength and muscle tonality.
Metabolic Conditioning- We incorporate cardio drills, interval training, running and rowing, as well as tire flips, sledgehammers, and lots of other fun ways to keep your body guessing.
Time-tested training methods such as kettle bells and medicine balls are staples in our programming regimen.
From sprints to sled drags, mobility training and athletic stretching regimes, We take the basics and elevate them to advanced levels.
We are the only gym to offer a membership giving program. 10% of the monthly dues are donated to a rotating charity or ministry partner. We are also the only gym to offer a dedicated, fully staffed childcare area.